Yoga Nidra Guided Meditation
Sunday, August 14
Join Kailin for a 60-minute Yoga Nidra journey.
This guided meditations can bring you to the divine healing state between waking and sleep. This state is a waking dream-like environment where profound inner healing can take place. With the body at rest while keeping an aware mind, stress and anxiety can melt away and our consciousness is free to roam and explore the Yoga Nidra experience.
Yoga Nidra is a guided meditation that brings you into the enchanted state in-between waking and sleep.
The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax.
This class will be practiced laying on your mat. Be sure to wear comfortable clothing and feel free to bring pillows, blankets, or anything else that will help you relax.
$20 Per Person
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Payments can be made by PayPal or Cash.
Endless Mountain Hot Yoga in Tunkhannock, PA
Contact us at 570-240-5284 or email email@example.com
Benefits of Yoga Nidra
Relieves muscular tension, emotional, & mental stress.
Helps improve memory, mental clarity, & concentration.
Improves the 5 senses, increases awareness, & expands understanding.
Heals imbalances, brings harmony, levels out thoughts & emotions.
Kailin is a certified 200-Hour Yoga & Meditation Instructor, Reiki Master, and Sound Healer from Scranton, PA. She received her teaching certification while living immersed in the world of yoga for 3 years at The Himalayan Institute of Yoga Science and Philosophy.
Kailin is a passionate teacher of Hatha, Vinyasa, and Yin Yoga. She uses her in-depth expertise in yoga philosophy, sound healing, and energy work, combined with her fun and light-hearted personality, to create a space where all can feel welcome and experience the gifts of yoga.
Kailin encourages everyone to try yoga and alway ensures that each student in class, no matter their level of experience, feels comfortable and seen. She inspires her students, friends, and peers to embrace themselves exactly as they are, so we can all continue to reach new heights and uplift our world together!