HIP OPENING YOGA

Whether you're a beginner or a long-time yogi, this hip-opening yoga practice will connect you deeply with your Svadhisthana Chakra (sacral chakra). Our sacral chakra is home to creative energy. The sacral chakra also connects us to our deepest emotions, desires, and sense of enjoyment. Be expertly guided by certified teachers in breath-aligned movements to connect with your sacral chakra and release blockages in your hips, so you can feel connected to your emotions—rather than controlled by them.

BLIND TASTING EXPERIENCE

The sacral chakra is ruled by our sense of taste. The human sense of taste has classically been defined by the 5 qualities of sweet, salty, sour, bitter, and savory. Experience "The 5 Tastes" like never before by dining in the dark during this unique experience that invites you to explore the full potential of your taste buds in a visually deprived atmosphere. 

FREQUENCY HEALING

The sacral chakra is associated with the color orange and solfeggio frequency 417 Hz. This sacred sound is said to help with creative visualization, connecting to our emotions, and experiencing true bliss. Experience this vibrational therapy and be bathed by powerful frequencies to enhance your sacral chakra.

ACROSTIC POETRY WRITING

Unlock your creative energy with this expressive writing and art practice! An acrostic poem is written when the first letters of each line spells out the word or phrase. Poetry can provide comfort and boost mood during periods of stress, trauma, and grief. Its powerful combination of words, metaphor, and meter help us better express ourselves and make sense of the world and our place in it.