Prenatal Yoga Series
SUNDAYS • FEB 5, 12, 19, 26
Prepare yourself for an active birth by joining a community of expectant mothers as we create a supportive space to:
- connect with your mind, body, & breath
- create muscle memory for intuitive movement
- soothe body aches and calm the mind
MEET THE INSTRUCTOR
Over the last 20 years Elizabeth has gained wisdom and expertise in pregnancy and childbirth through her experiences as a Doula, Midwife Apprentice, L&D RN, Certified Breastfeeding and Childbirth Educator, Prenatal Yoga Instructor as well as having her own birth at home. In addition to her expertise in Maternal Child Health, Elizabeth is a Level II Reiki Practitioner, IAWP Wellness Coach and seeking a Therapeutic Chakra Certification to expand from empowering women through birth to empowering the greater community. Her vision is to create and facilitate supportive spaces for people to embody self-care practices through intuitive movement, breath-work, singing, drumming, dancing, and yoga to foster a rise in vibration and build a community thriving to reach Empowered Living.
$75 for all 4 classes
$20 for individual classes
To register, call 720-333-9395!
Payments can be made by PayPal, Venmo, or Cash.
Endless Mountain Hot Yoga in Tunkhannock, PA
Contact us at 570-240-5284.