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Experiential Day-Long Retreat
EMHY & Shadowbrook Resort Presents
the Autumn One-Day Yoga Retreat Event
Sunday, November 6
8:30AM-6PM
Transform yourself this Fall with our experiential yoga retreat! Nourish your body with 3 delicious chef-prepared meals and revitalize your spirit with expert-led yoga and meditation.
MADE JUST FOR YOU
Whether you're a beginner or a long-time yogi, this day-long getaway with our certified yoga instructors will bring you into a long-lasting state of inner peace.
YOGA FOR EVERYONE
Practice a variety of yoga styles like Hatha Yoga (balanced gentle practice), Yin Yoga (slow and restorative), Yoga Nidra (guided meditation), and a Sound Healing Bath. Balance your chakras with guided breathwork and experience expert-led meditation.
THE GREAT OUTDOORS
Fall in love with the vibrant Autumn colors of the Endless Mountains. The Shadowbrook Resort's stunning campus provides the perfect outdoor paradise.
DELICIOUS FOOD
3 chef-prepared meals are included. Taste the delicious flavors in our mindfully crafted menu. A balanced breakfast, lunch, and dinner await you!
PROGRAM SCHEDULE
8:30 - 9:00am: Meditation
9:00 - 10:00am: Breakfast
10:00 - 12:00pm: Yin Yoga for the Extremities Workshop
12:00 - 1:00pm: Lunch
1:00 - 2:00pm: Sun & Moon Salutations Workshop
2:00 - 2:30pm: Chakra Balancing Breathwork
2:30 - 3:00pm: Autumn Foilage Walk (weather permitting)
and/or Hot Cider Social
3:00 - 4:00pm: Hatha Yoga
4:00 - 5:00pm: Yoga Nidra & Sound Bath
5:00 - 6:00pm: Dinner
LOCATION
Shadowbrook Resort & Route Six Restaurant
201 Resort Ln, Tunkhannock, PA
RSVP & PAYMENT REQUIRED
SPOTS ARE LIMITED!
$199 Per Person for the One-Day Retreat
Click the link below to RSVP your ticket for Nov 6.
Pre-payment is required to secure your spot via PayPal or Venmo.
NEED LODGING?
Want to make it a weekend getaway? Book with Shadowbrook Inn & Resort. Additional local options:
Comfort Inn & Hampton Inn - Tunkhannock, PA
Questions?
Contact us at 570-240-5284 or message us on Facebook!
WHAT TO EXPECT
Hatha Yoga
Yin Yoga
Meditation
Sound Healing
Hiking
Nature
Outdoors
Golf
Delicous Food
Breakfast
Lunch
Dinner
Expert-Led
Chef Prepared
5 Star Rating
Stunning Campus
Kailin is a certified 200-Hour Yoga & Meditation Instructor, Reiki Master, and Sound Therapist from Scranton, PA. She received her teaching certification while living immersed in the world of yoga for 3 years at The Himalayan Institute of Yoga Science and Philosophy.
Kailin is a passionate teacher of Hatha, Vinyasa, and Yin Yoga. She uses her in-depth expertise in yoga philosophy, sound healing, and energy work, combined with her fun and light-hearted personality, to create a space where all can feel welcome and experience the gifts of yoga.
Kailin encourages everyone to try yoga and alway ensures that each student in class, no matter their level of experience, feels comfortable and seen. She inspires her students, friends, and peers to embrace themselves exactly as they are, so we can all continue to reach new heights and uplift our world together!
CONTACT:
908-531-8196
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Meet Jennifer Tamara
Jennifer is a 500-Hour Yoga Instructor, High School Spanish Teacher, and former ballet instructor. Her yoga studies have been with Organic Yoga and TriCity Yoga, Yoga Farm Ithica, Shanti Atma Yoga, and Yoga International with 30+ Hours of Yin Yoga training.
Jennifer's dream is to inspire change and be the change she wishes to see in the world. She wants to impact as many live as she can to inspire growth and development to be the best version of themselves on a daily basis. She wishes to help others be who they are with authenticity.
CONTACT:
607-765-5263
