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Grounding the Root Chakra Workshop
Saturday • April 22 • 2023 • 1PM-4PM
Join Kailin Bouse & Ryan McKean for this wellness workshop focused on grounding and healing the Root Chakra!
EARTHY YOGA FLOW
Whether you're a beginner or a long-time yogi, this earthy yoga practice will connect you deeply with your Muladhara chakra (root chakra). Our root chakra gives home to our survival instincts, 5 senses, feelings of safety, and our physical/mental grounded nature—inside and outside. You will be expertly guided by certified teachers in breath-aligned movements to connect with your root chakra and release blockages, so you can feel anchored in your body and live fully rooted in the present moment.
GOLDEN MILK CEREMONY
100% Organic Ayurvedic Herbs
Golden milk is a traditional Indian drink made with turmeric root, which gives it a yellow or gold hue. This grounding spiced tonic is made with non-dairy milk, turmeric, cinnamon, ginger, and other spices. Golden milk is known for its grounding anti-inflammatory properties, improving circulation, aiding digestion, and boosting the immune system. Plus... it's super tasty!
DRUM & GONG MEDITATION
Deep vibrations penetrate all layers of our being and ground down our mind, body, and spirit. Low tones from instruments like drums and gongs rattle out stuck, dense, negative energies from our bodies. Experience a profoundly grounding meditation while being bathed by these healing earth tones.
EXPLORE THE SENSES OUTDOORS
Connect deeply with mother earth during this outdoor adventure led by Ryan McKean. This is a rain-or-shine activity and will be focused on remembering our divine connection with nature by exploring the 5 senses within our natural world.
LOCATION & PRICING
SATURDAY • APRIL, 22, 2023 • 1PM-4PM
Shadowbrook Resort & Route Six Restaurant
201 Resort Ln, Tunkhannock, PA
RSVP & PAYMENT REQUIRED
SPOTS ARE LIMITED!
EARLY BIRD PRICE: $90 Per Person before April 15th
$100 Per Person after February 15th
Click the link below to RSVP your ticket for April 22, 2023.
Pre-payment is required to secure your spot via PayPal or Venmo.
WHAT TO BRING WITH YOU
Yoga Mat
Yoga Blanket
Meditation Cushion
Questions?
Contact Kailin at 908-531-8196 or message us on Facebook!
EARTHY
YOGA
FLOW
GOLDEN
MILK
CEREMONY
DRUM &
GONG
MEDITATION
EXPLORE
SENSES
OUTDOORS
Kailin is a certified 500-Hour Yoga & Meditation Instructor, Reiki Master, and Sound Therapist from Scranton, PA. Kailin's teaching style is intuitive and informed She works diligently to ensure all students feel included, comfortable, and inspired to grow.
Kailin shares her in-depth expertise in yoga philosophy, sound healing, and energy work to help you find balance in your life. Her classes are designed intentionally to help you find relief from chronic stress by learning techniques to calm the nervous system.
Kailin's gentle nature and light-hearted personality create a safe and supportive environment for diving deep into your own self-development by unraveling past traumas, releasing old thought patterns, healing the body through breath and movement, and rewriting your personal story to one of empowerment and peace.
CONTACT:
908-531-8196
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Ryan is a certified 200-Hour Yoga & Meditation Teacher from Honesdale, PA. Ryan's admiration for nature, adventure, and holistic healing is the driving force behind his teachings. As a graphic designer, videographer, and professional creative, Ryan's focus in life is to appreciate and nurture the beauty and potential in all things. This includes people, places, experiences, and even the challenges we face.
Ryan is an advocate for joy and an avid explorer, unafraid to venture into the unknown. His morals are based upon balance, trustful surrender, and the importance of play. Practicing with Ryan reminds us all that true abundance comes from within.
CONTACT:
rmckean.yes@gmail.com
570-647-7605
